Girke-girke masu daɗi 5 masu daɗi & Mafi koshin lafiya Amfani da Fryers ƙarancin iska Dole ne ku gwada

Me yasa yakamata kuyi la'akari da Fryer mai ƙarancin mai

Idan kana son hanya mafi koshin lafiya don cin abinci soyayyen,mai rage soya iskasuna da kyau.Waɗannan na'urori masu sanyi suna da fa'idodi da yawa kuma dole ne su kasance da su don girkin ku.

Fa'idodin Lafiyar Amfani da Fryer mai ƙarancin mai

Yin amfani da fryer mai ƙarancin iska yana da kyau ga lafiyar ku.Babban fa'ida ɗaya shine ƙarancin mai a cikin abincin ku.Bincike ya nuna cewa soya iska na iya yanke man da ke cikin abinci da kashi 90% idan aka kwatanta da soyawa mai zurfi.Wannan yana nufin za ku iya jin daɗin abinci mai ɗanɗano ba tare da cin mai da yawa ba.

Har ila yau, frying iska zai iya rage yawan adadinacrylamidehar zuwa 90%.Acrylamide wani abu ne mai cutarwa wanda ke samuwa lokacin da abinci mai sitaci ke dafawa da zafi mai zafi.Ta hanyar amfani da fryer mai ƙarancin iska, kuna cin ƙarancin acrylamide, wanda ke taimaka muku samun lafiya kuma yana rage haɗarin lafiya.

Canjawa daga soyayyen soyayyen zuwa abinci mai soyayyen iska da kuma amfani da mai da ba shi da lafiya zai iya taimakawa tare da asarar nauyi shima.Fryers mai ƙarancin iska yana yanke adadin kuzari daga soya mai zurfi har zuwa 80%, yana sauƙaƙa sarrafa nauyi yayin jin daɗin abinci mai daɗi.

Ƙarshe Ƙarshe: Ƙarshen Mai Fryer Cooking

Labari na 1: Abinci ba ya da kitse

Wasu suna tunanin abincin da aka dafa a cikin mai ya ragufryer na hannun hannuba kintsattse ba.Amma wannan ba gaskiya ba ne!Ƙarfafan magoya baya da zafi mai zafi suna sa abinci ya zama kullun ba tare da mai yawa ba.

Labari na 2: Iyakantattun Zaɓuɓɓukan girke-girke

Wata tatsuniya ita ce, masu fryers mai ƙarancin iska suna da 'yan girke-girke.A zahiri, akwai girke-girke masu yawa don waɗannan fryers, kamar fuka-fukan kaza, soyayyen faransa, fillet ɗin kifi, da barkono masu cushe.Waɗannan na'urorin suna da yawa don haka koyaushe za ku sami sabbin girke-girke don gwadawa.

Girke-girke masu daɗi 5 masu daɗi & Mafi koshin lafiya Amfani da Fryers ƙarancin mai

Yanzu da muka bincika fa'idodin kiwon lafiya da yawa na yin amfani da man fryer mai ƙarancin iska, lokaci ya yi da za mu nutse cikin wasu girke-girke masu ban sha'awa waɗanda ke nuna iyawa da daɗin wannan na'ura ta kicin.Wadannan girke-girke ba kawai sun fi koshin lafiya ba saboda ƙarancin amfani da mai amma kuma suna ba da dandano da laushi, yana mai da su dole ne a gwada su ga duk wanda ke neman jin daɗin rashin laifi.

1. Crispy Air Fryer Chicken Wings

Sinadaran

1 fam ɗin fuka-fukan kaza

1 teaspoon man zaitun

1 teaspoon tafarnuwa foda

1 teaspoon paprika

Gishiri da barkono dandana

Umarnin dafa abinci-mataki-mataki

1. A cikin kwano, jefa fuka-fukin kajin tare da man zaitun, tafarnuwa foda, paprika, gishiri, da barkono har sai an rufe su daidai.

2. Yi zafi ƙasa da fryer ɗin mai zuwa 360 ° F (180 ° C).

3. Sanya fuka-fukan kajin da aka ɗora a cikin kwandon fryer na iska a cikin layi ɗaya.

4. Soya iska na tsawon mintuna 25, yana jujjuya rabin hanya, har sai fuka-fukan sun yi launin ruwan zinari da kintsattse.

2. Fries na Faransa na Zinariya-Brown

Sinadaran

2 manyan russet dankali, bawo kuma a yanka a cikin soya

1 teaspoon man zaitun

1 teaspoon tafarnuwa foda

1 teaspoon paprika

Gishiri don dandana

Umarnin dafa abinci-mataki-mataki

1. A jika yankakken dankalin a cikin ruwan sanyi akalla na tsawon mintuna 30, sannan a kwashe a bushe da tawul din takarda.

2. A cikin kwano, jefa dankali da man zaitun, tafarnuwa foda, paprika, da gishiri har sai an rufe su da kyau.

3. Yi zafi ƙasa da fryer ɗin iska zuwa 375 ° F (190 ° C).

4. Sanya soyayyen kayan yaji a cikin kwandon fryer na iska kuma dafa tsawon mintuna 20, girgiza kwandon rabin lokacin dafa abinci.

3. Zesty Air Fryer Salmon Fillets

Sinadaran

2 salmon fillet

Lemon ruwan 'ya'yan itace daga lemun tsami daya

2 cloves tafarnuwa, minced

Dill mai sabo

Gishiri da barkono dandana

Umarnin dafa abinci-mataki-mataki

1. Yayyafa kowane fillet na salmon tare da ruwan 'ya'yan lemun tsami, tafarnuwa da aka yanka, sabon dill, gishiri, da barkono.

2. Yi zafi ƙasa da fryer ɗin mai zuwa 400 ° F (200 ° C).

3. Sanya fillet ɗin kifi masu ɗanɗano a cikin kwandon fryer na iska zuwa ƙasa.

1. Soya iska na kimanin minti 10 har sai an dahuwar salmon kuma a yi laushi tare da cokali mai yatsa.

Waɗannan girke-girke masu ban sha'awa suna nuna yadda ɗimbin mai ƙarancin iska zai iya zama yayin da ake samar da mafi kyawun nau'ikan jita-jita da kuka fi so ba tare da yin hadaya da ɗanɗano ko rubutu ba.

4. Barkono da ake soya mai Cheesy Air

Idan kuna sha'awar abinci mai daɗi kuma mai gamsarwa wanda ke da abinci mai gina jiki da kuma jin daɗi, waɗannan barkono masu fryer cushe su ne mafi kyawun zaɓi.Cike da launuka masu ɗorewa da haɗakar kayan abinci mai daɗi, wannan girke-girke yana nuna nau'ikan soya mai ƙarancin iska wajen ƙirƙirar abinci masu daɗi amma masu daɗi.

Sinadaran

4 manyan barkono barkono (kowane launi)

1 kofin dafaffen quinoa

1 gwangwani baƙar fata, a bushe kuma a wanke

1 kofin hatsin masara

1 kofin yankakken tumatir

1 teaspoon barkono barkono

1/2 teaspoon cumin

Gishiri da barkono dandana

1 kofin shredded cheddar cuku

Umarnin dafa abinci-mataki-mataki

1. Sanya man ku ƙasa da fryer ɗin iska zuwa 370°F (185°C).

2. Yanke saman barkonon kararrawa, cire tsaba, kuma a datse gindin idan an buƙata don taimaka musu su mike tsaye.

3. A cikin babban kwano, hada quinoa dafaffe, baƙar fata, masara, diced tumatir, barkono barkono, cumin, gishiri, da barkono.

1. Kaya kowane barkono mai kararrawa tare da cakuda quinoa har sai sun cika zuwa sama.

2. Sanya barkonon tsohuwa a cikin kwandon fryer na iska kuma dafa tsawon mintuna 20 ko har sai barkono ya yi laushi.

3. Yayyafa cukuwar cheddar shredded akan kowane barkono da soya iska don ƙarin minti 3 ko har sai cuku ya narke kuma ya yi kumfa.

Wadannan barkono mai soya iska mai daɗi hanya ce mai daɗi don jin daɗin abinci mai daɗi wanda ke fashe da ɗanɗano yayin da ake fa'ida daga fa'idodin kiwon lafiya na amfani da fryer mai ƙarancin iska.

Nasihohi don Samun Mafificin Amfanin Mai Karamin Fryer ɗinku

Na sami wayokwandon iska soya?Kuna shirye don dafa abinci mafi koshin lafiya, abinci mai daɗi?Anan akwai wasu shawarwari don taimaka muku amfani da su mafi kyau.

Zabar Abubuwan Abubuwan Dama

Zabi sabo, cikakke abinci kamar nama maras nauyi, kifi, da kayan lambu.Waɗannan suna buƙatar ɗan ƙaramin mai kuma su sami kintsattse a cikin fryer na iska.Ƙara dukan hatsi da wake yana sa abinci ya fi lafiya kuma.

Yin amfani da sinadarai masu kyau yana taimaka wa jita-jita su zama lafiya da daɗi ba tare da mai ko mai da yawa ba.

Haɓaka Saitunan Fryer na iska don ingantaccen sakamako

Kula da Zazzabi

Sanin yadda ake saita madaidaicin zafin jiki akan fryer ɗin iska.Abinci daban-daban na buƙatar matakan zafi daban-daban.Fits ɗin kifi na iya buƙatar ƙananan zafin jiki a kusa da 350F (175°C).Fuka-fukan kaji na iya buƙatar zafi mafi girma a kusa da 380°F (190°C) don taurin kai.

Gwada yanayin zafi daban-daban don nemo abin da ya fi dacewa ga kowane abinci.

Lokaci shine Komai

Lokaci yana da mahimmanci a cikin soya iska.Kowace girke-girke yana buƙatar lokutan dafa abinci daban-daban dangane da kauri da ƙaddamarwa.Kula da lokacin sosai don kada abinci ya yi dahuwa ko ƙasa.

Juya ko girgiza abinci rabin lokacin dafa abinci har ma da launin ruwan kasa.Daidaita lokutan da ake buƙata don samun cikakkiyar sakamako kowane lokaci tare da ƙarancin soya mai.

Misalin Lissafin Lissafi:

Zabi sabo, cikakke abinci Yi amfani da nama maras nauyi, kifi Zaɓa kayan lambu iri-iri Ƙara hatsi da wake Gwada saitunan zafin jiki daban-daban Kalli lokacin dafa abinci a hankali Juya ko girgiza abinci rabin lokacin dafa abinci.

Wadannan shawarwari za su taimake ka ka yi amfani da man da ka rage soya iska da kyau.Kuna iya yin jita-jita masu kyau da lafiya waɗanda ke da amfani a gare ku.

Tunani Na Karshe

Ji daɗin dafa abinci mai koshin lafiya tare da Amincewa

Yin amfani da fryer mai ƙarancin iska zai iya sa girkin ku ya fi lafiya.Yana da mahimmanci a ji kwarin gwiwa da jin daɗin amfani da wannan kayan aikin dafa abinci mai kyau.Soyayyen iska yana da fa'idodi da yawa na kiwon lafiya, yana mai da shi babban zaɓi ga duk wanda ke son cin abinci mai kyau.

Karancin Mai da Karancin Calories

Babban ƙari na amfani da fryer na iska shine cewa kuna buƙatar ƙarancin mai fiye da soya mai zurfi.Nazarin ya nuna abinci mai soyayyen iska zai iya buƙatar teaspoon ɗaya na mai.Wannan yana nufin ƙarancin adadin kuzari, wanda ke taimakawa tare da sarrafa nauyi kuma yana rage haɗarin samun nauyi sosai.

Yana Rike Ƙarin Gina Jiki

Frying iska yana adana abubuwa masu kyau a cikin abincinku idan aka kwatanta da zurfin soya.Yana amfani da iska mai zafi da ɗan ƙaramin mai don yin jita-jita masu daɗi yayin adana bitamin da ma'adanai.Ta wannan hanyar, kuna samun abinci mai lafiya ba tare da rasa abinci mai gina jiki ba.

Mafi koshin lafiya amma Dadi

Soyayyen iska yana samar da mafi kyawun nau'ikan soyayyen abinci waɗanda har yanzu suna da daɗi.Bincike ya nuna abinci mai soyayyen iska na iya ɗanɗano kamar soyayyen soyayyen amma ya fi maka.Wannan yana da kyau idan kuna son jin daɗin abincin da kuka fi so ba tare da jin laifi ba.

Yin amfani da fryer mai ƙarancin iska yana ba ku damar gwada girke-girke da yawa waɗanda ke taimaka muku cin abinci mafi kyau ba tare da rasa dandano ko nishaɗi ba.Kuna iya yin fuka-fukan kaji masu kintsattse, soyayen zinare, kifi zesty, da barkono mai cushe cheesy.Fryer na iska yana ba ku hanyoyi da yawa don dafa abinci mai daɗi da lafiya.

Ta amfani da fryer mai ƙarancin iska, za ku iya sanya girki ya fi daɗi, gwada sabbin kayan abinci, kuma ku more abubuwan da ba su da laifi.Ci gaba da gwada sabbin girke-girke, canza tsoffin abubuwan da aka fi so don fryer iska, kuma raba jita-jita masu daɗi tare da wasu waɗanda ke son cin lafiyayyen abinci kuma.

Misalin Lissafin Lissafi:

Karancin Mai da Karancin Calories

Yana Rike Ƙarin Gina Jiki

Mafi koshin lafiya amma Dadi

Yin amfani da fryer mai ƙarancin iska yana taimaka muku zaɓar abinci mafi kyau yayin jin daɗin abinci mai daɗi.Kasance da ƙarfin gwiwa yayin da kuke bincika sabbin hanyoyin dafa abinci mai daɗi waɗanda ke da amfani gare ku.

Ka tuna, dafa abinci mai lafiya na iya zama mai daɗi!Yana da duka game da nemo sababbin hanyoyin da za a ji daɗin ɗanɗano mai daɗi yayin kiyaye jikin ku farin ciki.